Karvonen Heart Rate Formula
Auch bekannt als: Target Heart Rate Formula, Heart Rate Reserve Method
THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}
THR = (HRmax - HRrest) × %intensity + HRrestWas es berechnet
Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.
Variablen
| Symbol | Name | Beschreibung |
|---|---|---|
| THR | Target Heart Rate | Heart rate to aim for during exercise |
| HR_{max} | Max Heart Rate | Maximum heart rate (220 - age) |
| HR_{rest} | Resting Heart Rate | Heart rate at complete rest |
| %intensity | Intensity | Desired exercise intensity (e.g., 0.70 for 70%) |
Ausgearbeitete Beispiele
1
HRR = 185 - 65 = 1202
THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpmErgebnis: 149 bpm
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Verwandte Formeln
#heart rate#training zones#exercise