Maximum Heart Rate Formula

Auch bekannt als: Max HR Formula, Age-Predicted Max Heart Rate

HR_{max} = 220 - \text{age}

HRmax = 220 - age

Was es berechnet

A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.

Symbol	Name	Einheit	Beschreibung
HR_{max}	Maximum Heart Rate	bpm	Estimated maximum heart beats per minute
age	Age	years	Your age in years

1HRmax = 220 - 35 = 185 bpm

Ergebnis: 185 bpm

This is an estimate — actual max HR varies by individual

Medications like beta-blockers lower max HR