Karvonen Heart Rate Formula

તરીકે પણ ઓળખાય છે: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

તે શું ગણતરી કરે છે

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

ચલો

પ્રતીક	નામ	એકમ	વર્ણન
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

કાર્ય કરેલ ઉદાહરણો

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

પરિણામ: 149 bpm

કેલ્ક્યુલેટર અજમાવો

target heart rate heart rate zone

સંબંધિત સૂત્રો

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise