Calorie Deficit for Weight Loss
के रूप में भी जाना जाता है: Weight Loss Calorie Formula
\text{Deficit} = TDEE - \text{Calorie Intake}
Deficit = TDEE - Calorie Intakeयह क्या गणना करता है
To lose weight, consume fewer calories than you burn. A deficit of ~3,500 calories equals roughly 1 pound of fat loss. A 500 cal/day deficit targets ~1 lb/week loss.
variables
| Symbol | नाम | विवरण |
|---|---|---|
| Deficit | Calorie Deficit | Daily calorie shortfall for weight loss |
काम किये गये उदाहरण
1
Deficit = 2500 - 2000 = 500 cal/day2
Weekly deficit = 500 × 7 = 3,500 cal ≈ 1 lb/weekपरिणाम: ~1 lb/week loss
सामान्य गलतियां
The 3,500 cal/lb rule is an approximation
Very large deficits (>1000 cal/day) can be counterproductive and unhealthy
कैलकुलेटर आज़माएं
संबंधित सूत्र
#weight loss#nutrition#calories