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Calories Burned Calculator

Kalkulator Kalori Terbakar

Berat (lb)
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We're working on a comprehensive educational guide for the Calories Burned Calculator in your language. The content below is shown in English.

Apa itu Calories Burned Calculator?

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A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Rumus

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f(x)Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

Keterangan variabel

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SimbolNamaSatuanDeskripsi
METMetabolic Equivalent of Taskratio—
WBody weightkg—
TDurationminutes—

Cara Calories Burned Calculator

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  1. 1Calories/min = MET × weight (kg) × 3.5 / 200
  2. 2Total = Calories/min × duration (minutes)
  3. 3MET 1 = sitting at rest; running is MET 8–12
  4. 4Actual calorie burn varies with fitness level and intensity

Contoh Terpecahkan

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Contoh 1
Diketahui:Running (MET 8), 70kg, 30 minutes
Hasil:8 × 70 × 3.5 / 200 × 30 = 294 calories

Aplikasi nyata

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Fitness planning and workout design

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Weight loss and calorie deficit tracking

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Sports training optimization

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Wearable device algorithms

MET Values for Common Activities

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ActivityMET valueCalories/hr (70kg)
Sleeping0.963
Walking (5km/h)3.5245
Cycling (moderate)8.0560
Running (10km/h)10.0700
Swimming (laps)8.0560
HIIT12.0840

Pertanyaan yang sering diajukan

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Q

What is MET?

A

MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Q

Why does body weight matter?

A

Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Q

Are these estimates accurate?

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Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

Hanya untuk tujuan informasi. Alat ini bukan pengganti nasihat medis profesional, diagnosis, atau pengobatan. Selalu konsultasikan dengan tenaga kesehatan yang berkualifikasi.
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