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Calories Burned Calculator

Calories Burned Calculator

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We're working on a comprehensive educational guide for the Calories Burned Calculator in your language. The content below is shown in English.

Cos'è Calories Burned Calculator?

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A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Formula

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f(x)Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

Leggenda delle variabili

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SimboloNomeUnitàDescrizione
METMetabolic Equivalent of Taskratio—
WBody weightkg—
TDurationminutes—

Come Calories Burned Calculator

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  1. 1Calories/min = MET × weight (kg) × 3.5 / 200
  2. 2Total = Calories/min × duration (minutes)
  3. 3MET 1 = sitting at rest; running is MET 8–12
  4. 4Actual calorie burn varies with fitness level and intensity

Esempi risolti

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Esempio 1
Dato:Running (MET 8), 70kg, 30 minutes
Risultato:8 × 70 × 3.5 / 200 × 30 = 294 calories

Applicazioni pratiche

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Fitness planning and workout design

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Weight loss and calorie deficit tracking

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Sports training optimization

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Wearable device algorithms

MET Values for Common Activities

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ActivityMET valueCalories/hr (70kg)
Sleeping0.963
Walking (5km/h)3.5245
Cycling (moderate)8.0560
Running (10km/h)10.0700
Swimming (laps)8.0560
HIIT12.0840

Domande frequenti

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Q

What is MET?

A

MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Q

Why does body weight matter?

A

Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Q

Are these estimates accurate?

A

Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

Solo a scopo informativo. Questo strumento non sostituisce il parere medico professionale, la diagnosi o il trattamento. Consultare sempre un professionista sanitario qualificato.
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Reviewed October 2026
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