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Calorie Calculator

🥗Calorie & TDEE Calculator

Amžius

Weight (kg)

Height (cm)

Activity level

Goal

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Detailed Guide Coming Soon

We're working on a comprehensive educational guide for the Calorie Calculator in your language. The content below is shown in English.

What is Calorie Calculator?

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A TDEE (Total Daily Energy Expenditure) calculator estimates how many calories you burn in a day based on your Basal Metabolic Rate (BMR) and activity level. This is the daily calorie target to maintain weight — eat less to lose, eat more to gain.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Formulė

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f(x)Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week

How to Calorie Calculator

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1Step 1: Calculate BMR using Mifflin-St Jeor: Men: 10W + 6.25H − 5A + 5, Women: 10W + 6.25H − 5A − 161
2Step 2: Multiply BMR by activity factor (1.2 sedentary to 1.9 very active)
3Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week
4Step 4: Calculate macros: protein ~2.2g/kg, fat ~25% of kcal, remainder as carbs

Worked Examples

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Example 1

Given:30yr male, 80kg, 180cm, moderate activity

Rezultatas:TDEE: ~2,850 kcal

Lose weight: aim for ~2,350 kcal

Example 2

Given:25yr female, 60kg, 165cm, active

Rezultatas:TDEE: ~2,200 kcal

Maintain weight at this intake

Real-World Applications

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Tracking personal health and fitness goals

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Guidance for healthcare conversations with your doctor

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Monitoring progress during a weight management programme

Activity Multipliers (Harris-Benedict)

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Level	Description	Multiplier
Sedentary	Desk job, little exercise	×1.2
Lightly active	1–3 days/week exercise	×1.375
Moderately active	3–5 days/week	×1.55
Very active	6–7 days/week	×1.725
Extra active	Physical job + training	×1.9

Frequently Asked Questions

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What is Calorie?

How accurate is the Calorie calculator?

The calculator uses the standard published formula for calorie. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Calorie calculator use?

This calculator works with kilograms, inches, percentages, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Calorie calculator use?

The core formula is: Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week. Each step in the calculation is shown so you can verify the result manually.

References

For informational purposes only. This tool does not constitute financial advice. Consult a qualified financial adviser before making investment or financial decisions.

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