Karvonen Heart Rate Formula

Taip pat žinomas kaip: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

Ką skaičiuoja

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

kintamieji

Simbolis	Vardas	Vienetas	Aprašymas
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

Veikti pavyzdžiai

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

Rezultatas: 149 bpm

Išbandykite skaičiuotuvą

target heart rate heart rate zone

Susijusios formulės

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise