Total Daily Energy Expenditure (TDEE)
Taip pat žinomas kaip: TDEE Formula, Daily Calorie Needs
TDEE = BMR \times \text{Activity Factor}
TDEE = BMR × Activity FactorKą skaičiuoja
Estimates total daily calories burned by multiplying BMR by an activity level multiplier. Sedentary (×1.2), Light (×1.375), Moderate (×1.55), Active (×1.725), Very Active (×1.9).
kintamieji
| Simbolis | Vardas | Aprašymas |
|---|---|---|
| TDEE | Total Daily Energy Expenditure | Total calories burned per day |
| BMR | Basal Metabolic Rate | Calories burned at complete rest |
Veikti pavyzdžiai
1
TDEE = 1780 × 1.55 = 2,759 cal/dayRezultatas: 2,759 cal/day
Išbandykite skaičiuotuvą
Susijusios formulės
#calories#weight management#activity