Karvonen Heart Rate Formula

Исто така познат како: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

Што пресметува

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

променливи

Симбол	Име	Единица	Опис
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

Работени примери

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

Резултат: 149 bpm

Обидете се со калкулатор

target heart rate heart rate zone

Поврзани формули

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise