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व्यावहारिक

कमर-ते-नितंब गुणोत्तर

📏Waist-to-Hip Ratio

What is Waist-to-Hip Ratio?

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Waist-to-hip ratio (WHR) compares the circumference of the waist to the hips. High WHR indicates central (abdominal/visceral) obesity, which is more strongly associated with cardiovascular disease and metabolic syndrome than peripheral fat.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Waist-to-Hip Ratio

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  1. 1WHR = Waist circumference / Hip circumference
  2. 2Measure waist at narrowest point (navel level)
  3. 3Measure hips at widest point of buttocks
  4. 4WHO thresholds: men > 0.90 = high risk; women > 0.85 = high risk

Worked Examples

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Example 1
Given:Male: waist 92cm · hip 100cm
परिणाम:WHR = 0.92 → high risk

Above 0.90 threshold for men

WHO risk classification

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SexLow riskModerate riskHigh risk
Male< 0.900.90–0.95> 0.95
Female< 0.800.80–0.85> 0.85
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Did you know?

WHR is a stronger predictor of heart attack risk than BMI. A landmark INTERHEART study (52 countries, 27,000 people) found WHR predicted 20% of heart attack risk independently of all other factors.

केवळ माहितीच्या उद्देशाने. हे साधन व्यावसायिक वैद्यकीय सल्ला, निदान किंवा उपचारांचा पर्याय नाही. नेहमी पात्र आरोग्य व्यावसायिकांचा सल्ला घ्या.
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Reviewed October 2026
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