Calorie Deficit for Weight Loss
ଭାବରେ ମଧ୍ୟ ଜଣାଶୁଣା |: Weight Loss Calorie Formula
\text{Deficit} = TDEE - \text{Calorie Intake}
Deficit = TDEE - Calorie Intakeଏହା କ’ଣ ଗଣନା କରେ |
To lose weight, consume fewer calories than you burn. A deficit of ~3,500 calories equals roughly 1 pound of fat loss. A 500 cal/day deficit targets ~1 lb/week loss.
ଭେରିଏବଲ୍
| ପ୍ରତୀକ | ନାମ | ବର୍ଣ୍ଣନା |
|---|---|---|
| Deficit | Calorie Deficit | Daily calorie shortfall for weight loss |
କାର୍ଯ୍ୟର ଉଦାହରଣ |
1
Deficit = 2500 - 2000 = 500 cal/day2
Weekly deficit = 500 × 7 = 3,500 cal ≈ 1 lb/weekଫଳାଫଳ: ~1 lb/week loss
ସାଧାରଣ ତ୍ରୁଟି |
The 3,500 cal/lb rule is an approximation
Very large deficits (>1000 cal/day) can be counterproductive and unhealthy
ଏକ କାଲକୁଲେଟର ଚେଷ୍ଟା କରନ୍ତୁ |
ସମ୍ବନ୍ଧିତ ସୂତ୍ରଗୁଡ଼ିକ |
#weight loss#nutrition#calories