Total Daily Energy Expenditure (TDEE)
ଭାବରେ ମଧ୍ୟ ଜଣାଶୁଣା |: TDEE Formula, Daily Calorie Needs
TDEE = BMR \times \text{Activity Factor}
TDEE = BMR × Activity Factorଏହା କ’ଣ ଗଣନା କରେ |
Estimates total daily calories burned by multiplying BMR by an activity level multiplier. Sedentary (×1.2), Light (×1.375), Moderate (×1.55), Active (×1.725), Very Active (×1.9).
ଭେରିଏବଲ୍
| ପ୍ରତୀକ | ନାମ | ବର୍ଣ୍ଣନା |
|---|---|---|
| TDEE | Total Daily Energy Expenditure | Total calories burned per day |
| BMR | Basal Metabolic Rate | Calories burned at complete rest |
କାର୍ଯ୍ୟର ଉଦାହରଣ |
1
TDEE = 1780 × 1.55 = 2,759 cal/dayଫଳାଫଳ: 2,759 cal/day
ଏକ କାଲକୁଲେଟର ଚେଷ୍ଟା କରନ୍ତୁ |
ସମ୍ବନ୍ଧିତ ସୂତ୍ରଗୁଡ଼ିକ |
#calories#weight management#activity