Calorie Deficit for Weight Loss
Tiež známy ako: Weight Loss Calorie Formula
\text{Deficit} = TDEE - \text{Calorie Intake}
Deficit = TDEE - Calorie IntakeČo to počíta
To lose weight, consume fewer calories than you burn. A deficit of ~3,500 calories equals roughly 1 pound of fat loss. A 500 cal/day deficit targets ~1 lb/week loss.
premenných
| Symbol | Meno | Popis |
|---|---|---|
| Deficit | Calorie Deficit | Daily calorie shortfall for weight loss |
Spracované príklady
1
Deficit = 2500 - 2000 = 500 cal/day2
Weekly deficit = 500 × 7 = 3,500 cal ≈ 1 lb/weekVýsledok: ~1 lb/week loss
Časté chyby
The 3,500 cal/lb rule is an approximation
Very large deficits (>1000 cal/day) can be counterproductive and unhealthy
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Súvisiace vzorce
#weight loss#nutrition#calories