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Kalkulačka spálených kalórií

Calories Burned Calculator

Hmotnosť (libier)

Body Weight (kg)

Trvanie (minúty)

Aktivita

What is Calories Burned Calculator?

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The calories burned calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure during exercise. MET is the ratio of exercise intensity to resting metabolic rate — a MET of 7 means you burn 7 times more calories than at rest.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Calories Burned Calculator

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1Calories burned = MET × weight (kg) × time (hours)
2MET values are standardized across activities by the Compendium of Physical Activities
3Heavier people burn more calories for the same activity because they carry more mass
4Intensity matters: running at 8 mph (MET 13.5) burns 70% more than running at 5 mph (MET 8.3)

Worked Examples

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Example 1

Given:70 kg person, 30 min running at 6 mph (MET 9.8)

Výsledok:343 kcal

9.8 × 70 × 0.5

Example 2

Given:90 kg person, 60 min walking briskly (MET 4.3)

Výsledok:387 kcal

4.3 × 90 × 1.0

MET Values for Common Activities

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Activity	MET	Cal/hr (70kg person)
Walking (3 mph)	3.5	245
Walking (brisk, 3.5 mph)	4.3	301
Cycling (moderate)	8.0	560
Running (5 mph)	8.3	581
Running (8 mph)	13.5	945
Swimming (moderate)	6.0	420
Yoga	2.5	175
Weight training	3.5	245
Jump rope	11.0	770
HIIT	8.0	560

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Pro Tip

Your post-exercise calorie burn (EPOC — Excess Post-exercise Oxygen Consumption) continues for hours after high-intensity workouts, adding 6–15% to the total calories burned.

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Did you know?

The MET system was developed by exercise physiologist William Haskell in the 1980s. The compendium now lists MET values for over 800 activities.

References

Len na informačné účely. Tento nástroj nenahrádza odborné lekárske poradenstvo, diagnózu ani liečbu. Vždy sa poraďte s kvalifikovaným zdravotníckym odborníkom.

Deep Dive

Read the full guide on how to use this calculator effectively

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