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Tepová frekvencia pri zotavení

🫀Recovery Heart Rate Calculator

Max. tepová frekvencia (tep/min)

HR after (bpm)

Minutes elapsed

What is Recovery Heart Rate?

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Heart rate recovery (HRR) is how quickly the heart rate drops after intense exercise. A drop of ≥ 12 bpm in the first minute after stopping is considered normal; < 12 bpm may indicate cardiovascular risk or poor fitness.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Recovery Heart Rate

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1Measure HR immediately after peak exercise
2Measure again 1 minute later (or 2 minutes)
3HRR = Peak HR − Recovery HR
4Larger drop = better cardiovascular fitness and autonomic function

Worked Examples

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Example 1

Given:Peak HR 180 bpm · HR after 1 minute = 140

Výsledok:HRR = 40 bpm — Excellent

Typical elite athlete: >60 bpm drop

HRR fitness interpretation

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1-min HRR	Fitness level
> 50 bpm	Excellent
30–50 bpm	Good
12–30 bpm	Average
< 12 bpm	Poor — consider medical review

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Did you know?

A 2001 NEJM study found that a 1-minute HRR < 12 bpm doubled all-cause mortality risk over 5 years — an extraordinarily powerful single predictor from a brief measurement.

References

›Heart rate recovery — Wikipedia

Len na informačné účely. Tento nástroj nenahrádza odborné lekárske poradenstvo, diagnózu ani liečbu. Vždy sa poraďte s kvalifikovaným zdravotníckym odborníkom.

Deep Dive

Read the full guide on how to use this calculator effectively

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Recovery Heart Rate vs Resting HR

Formula-verified for precision

Reviewed October 2026

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