Karvonen Heart Rate Formula

Kilala rin bilang: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

Ano ang Kinakalkula Nito

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

mga variable

Simbolo	Pangalan	Yunit	Paglalarawan
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

Mga Halimbawang Ginawa

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

Resulta: 149 bpm

Subukan ang isang Calculator

target heart rate heart rate zone

Mga Kaugnay na Formula

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise