Paano Kalkulahin si Fitness Sports Adv
Ano ang Fitness Sports Adv?
Advanced fitness and sports calculators go beyond basic calorie counting to provide powerlifting scoring, sport-specific performance norms, and detailed body composition analysis used in competitive athletics.
Step-by-Step na Gabay
- 1Wilks score: total (kg) × Wilks coefficient (body-weight-based)
- 2DOTS score: total × 500 / (a·BW⁵ − b·BW⁴ + c·BW³ − d·BW² + e·BW − f)
- 3IPF GL Points: standardised gender/equipment coefficients
Mga Nalutas na Halimbawa
Input
100 kg lifter · 500 kg powerlifting total
Resulta
Wilks ≈ 330 (competitive club-level)
Elite totals typically produce Wilks scores above 450