Praktikal

Calories Burned Calculator

Kalkulador ng Nasunog na Calorie

Timbang:

Body Weight (kg)

Tagal (minuto)

Aktibidad

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Detailed Guide Coming Soon

We're working on a comprehensive educational guide for the Calories Burned Calculator in your language. The content below is shown in English.

Ano ang Calories Burned Calculator?

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A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Pormula

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f(x)Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

Paliwanag ng variable

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Simbolo	Pangalan	Yunit	Paglalarawan
MET	Metabolic Equivalent of Task	ratio	—
W	Body weight	kg	—
T	Duration	minutes	—

Paano Calories Burned Calculator

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1Calories/min = MET × weight (kg) × 3.5 / 200
2Total = Calories/min × duration (minutes)
3MET 1 = sitting at rest; running is MET 8–12
4Actual calorie burn varies with fitness level and intensity

Mga Nalutas na Halimbawa

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Halimbawa 1

Ibinigay:Running (MET 8), 70kg, 30 minutes

Resulta:8 × 70 × 3.5 / 200 × 30 = 294 calories

Mga praktikal na gamit

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Fitness planning and workout design

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Weight loss and calorie deficit tracking

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Sports training optimization

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Wearable device algorithms

MET Values for Common Activities

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Activity	MET value	Calories/hr (70kg)
Sleeping	0.9	63
Walking (5km/h)	3.5	245
Cycling (moderate)	8.0	560
Running (10km/h)	10.0	700
Swimming (laps)	8.0	560
HIIT	12.0	840

Mga madalas itanong

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What is MET?

MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Why does body weight matter?

Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Are these estimates accurate?

Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

Mga Sanggunian

›Compendium of Physical Activities — Ainsworth 2011

Para sa layunin ng impormasyon lamang. Ang tool na ito ay hindi kapalit ng propesyonal na medikal na payo, diagnosis, o paggamot. Laging kumonsulta sa isang kwalipikadong propesyonal sa kalusugan.

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