Praktikal

Ideal Weight Calculator

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Kasarian:

Height (cm)

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Ano ang Ideal Weight Calculator?

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An ideal weight calculator estimates a healthy target weight range using standard formulas (Hamwi, Devine, Robinson) based on height and sex. All formulas are approximations — individual body composition varies widely.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

Pormula

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f(x)Devine (men): 50kg + 2.3kg per inch over 5'0"; Devine (women): 45.5kg + 2.3kg per inch over 5'0"; BMI 18.5-24.9

Paliwanag ng variable

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Simbolo	Pangalan	Yunit	Paglalarawan
H	Height	cm or feet/inches	—
W_ideal	Ideal weight	kg	—
BMI	Body Mass Index	kg/m²	—

Paano Ideal Weight Calculator

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1Hamwi (men): 48kg + 2.7kg per inch over 5ft
2Hamwi (women): 45.5kg + 2.2kg per inch over 5ft
3Devine (men): 50kg + 2.3kg per inch over 5ft
4BMI 18.5–24.9 gives an alternative weight range

Mga Nalutas na Halimbawa

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Halimbawa 1

Ibinigay:Male, 180cm (5'11") using Hamwi

Resulta:48 + 2.7×11 = 77.7 kg ideal weight

Mga praktikal na gamit

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Health assessment and nutrition planning

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Fitness goal setting

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Medical consultation baseline

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Caloric intake calculation

Ideal Weight Formula Comparison (male, 180cm)

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Formula	Ideal weight (kg)
Hamwi	77.7
Devine	77.3
Robinson	76.5
Miller	77.8
BMI range 18.5–24.9	59.9–80.6

Mga madalas itanong

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Is ideal weight just one number?

No, it's a range (BMI 18.5-24.9). "Ideal" varies by age, sex, muscle mass, bone density.

Which formula is most accurate?

Devine is popular. But consider frame size, muscle mass, sport training. BMI is rough starting point.

Can muscular people have "overweight" BMI?

Yes. Muscle is denser than fat. Body fat % is better than BMI for athletes.

Mga Sanggunian

›Ideal weight formulas — StatPearls

Para sa layunin ng impormasyon lamang. Ang tool na ito ay hindi kapalit ng propesyonal na medikal na payo, diagnosis, o paggamot. Laging kumonsulta sa isang kwalipikadong propesyonal sa kalusugan.

Mga kaugnay na artikuloEN

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How to Calculate Ideal Body Weight: 5 Different Formulas Compared

6 min read

Formula-verified for precision

Reviewed October 2026

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Ideal Weight Calculator