Як розрахувати Waist-to-Hip Ratio
Що таке Waist-to-Hip Ratio?
Waist-to-hip ratio (WHR) compares the circumference of the waist to the hips. High WHR indicates central (abdominal/visceral) obesity, which is more strongly associated with cardiovascular disease and metabolic syndrome than peripheral fat.
Покрокова інструкція
- 1WHR = Waist circumference / Hip circumference
- 2Measure waist at narrowest point (navel level)
- 3Measure hips at widest point of buttocks
- 4WHO thresholds: men > 0.90 = high risk; women > 0.85 = high risk
Розв'язані приклади
Введення
Male: waist 92cm · hip 100cm
Результат
WHR = 0.92 → high risk
Above 0.90 threshold for men
Готові порахувати? Спробуйте безкоштовний калькулятор Waist-to-Hip Ratio
Спробуйте самі →