learn.howToCalculate

learn.whatIsHeading

A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Công thức

Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

MET: Metabolic Equivalent of Task (ratio)
W: Body weight (kg)
T: Duration (minutes)

Hướng dẫn từng bước

1Calories/min = MET × weight (kg) × 3.5 / 200
2Total = Calories/min × duration (minutes)
3MET 1 = sitting at rest; running is MET 8–12
4Actual calorie burn varies with fitness level and intensity

Ví dụ có lời giải

đầu vào

Running (MET 8), 70kg, 30 minutes

Kết quả

8 × 70 × 3.5 / 200 × 30 = 294 calories

Câu hỏi thường gặp

What is MET?

MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Why does body weight matter?

Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Are these estimates accurate?

Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

Sẵn sàng để tính toán? Dùng thử Máy tính Calories Burned miễn phí

Hãy tự mình thử →