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Calories Burned Calculator

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କ'ଣ Calories Burned Calculator?

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A calories burned calculator estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values multiplied by body weight and duration.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

ସୂତ୍ର

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f(x)Calories per minute = MET × weight(kg) × 3.5 / 200; Total = Calories/min × duration(minutes)

ଚଳ ବ୍ୟାଖ୍ୟା

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ସଙ୍କେତନାମଏକକDescription
METMetabolic Equivalent of Taskratio—
WBody weightkg—
TDurationminutes—

କିପରି Calories Burned Calculator

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  1. 1Calories/min = MET × weight (kg) × 3.5 / 200
  2. 2Total = Calories/min × duration (minutes)
  3. 3MET 1 = sitting at rest; running is MET 8–12
  4. 4Actual calorie burn varies with fitness level and intensity

ସମାଧାନ ହୋଇଥିବା ଉଦାହରଣ

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ଉଦାହରଣ 1
ଦିଆ ଯାଇଛି:Running (MET 8), 70kg, 30 minutes
ଫଳ:8 × 70 × 3.5 / 200 × 30 = 294 calories

ବ୍ୟାବହାରିକ ପ୍ରୟୋଗ

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Fitness planning and workout design

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Weight loss and calorie deficit tracking

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Wearable device algorithms

MET Values for Common Activities

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ActivityMET valueCalories/hr (70kg)
Sleeping0.963
Walking (5km/h)3.5245
Cycling (moderate)8.0560
Running (10km/h)10.0700
Swimming (laps)8.0560
HIIT12.0840

ବାରମ୍ବାର ଜିଜ୍ଞାସା

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Q

What is MET?

A

MET = metabolic equivalent. 1 MET = sitting at rest. Running is 8-12 MET depending on speed.

Q

Why does body weight matter?

A

Heavier bodies require more energy to move. A 90kg person burns more calories than 70kg doing the same activity.

Q

Are these estimates accurate?

A

Within ±10-20%. Actual burn varies by fitness level, age, gender, and heart rate. Wearables use personal data.

କେବଳ ସୂଚନା ଉଦ୍ଦେଶ୍ୟ ପାଇଁ। ଏହି ଟୁଲ୍ ବୃତ୍ତିଗତ ଡାକ୍ତରୀ ପରାମର୍ଶ, ରୋଗ ନିର୍ଣ୍ଣୟ କିମ୍ବା ଚିକିତ୍ସାର ବିକଳ୍ପ ନୁହେଁ। ସବୁବେଳେ ଯୋଗ୍ୟ ସ୍ୱାସ୍ଥ୍ୟ ବୃତ୍ତିଧାରୀଙ୍କ ସହ ପରାମର୍ଶ କରନ୍ତୁ।
ସଂଲଗ୍ନ ଆର୍ଟିକଲEN
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Reviewed October 2026
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