Karvonen Heart Rate Formula

Tiež známy ako: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

Čo to počíta

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

premenných

Symbol	Meno	Jednotka	Popis
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

Spracované príklady

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

Výsledok: 149 bpm

Vyskúšajte kalkulačku

target heart rate heart rate zone

Súvisiace vzorce

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise