Maximum Heart Rate Formula
Tiež známy ako: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - ageČo to počíta
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
premenných
| Symbol | Meno | Popis |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
Spracované príklady
1
HRmax = 220 - 35 = 185 bpmVýsledok: 185 bpm
Časté chyby
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
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Súvisiace vzorce
#heart rate#cardio#exercise