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📏Waist-to-Hip Ratio

Waist (cm)

Hip (cm)

What is Waist-to-Hip Ratio?

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Waist-to-hip ratio (WHR) compares the circumference of the waist to the hips. High WHR indicates central (abdominal/visceral) obesity, which is more strongly associated with cardiovascular disease and metabolic syndrome than peripheral fat.

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How to Waist-to-Hip Ratio

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1WHR = Waist circumference / Hip circumference
2Measure waist at narrowest point (navel level)
3Measure hips at widest point of buttocks
4WHO thresholds: men > 0.90 = high risk; women > 0.85 = high risk

Worked Examples

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Example 1

Given:Male: waist 92cm · hip 100cm

Výsledok:WHR = 0.92 → high risk

Above 0.90 threshold for men

WHO risk classification

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Sex	Low risk	Moderate risk	High risk
Male	< 0.90	0.90–0.95	> 0.95
Female	< 0.80	0.80–0.85	> 0.85

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Did you know?

WHR is a stronger predictor of heart attack risk than BMI. A landmark INTERHEART study (52 countries, 27,000 people) found WHR predicted 20% of heart attack risk independently of all other factors.

References

›Waist-hip ratio — Wikipedia

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