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Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Формула

Водич корак по корак

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

Worked Examples

Common Mistakes to Avoid

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences