Afya na Mazoezi Vikokotoo
BMI, kalori, mafuta ya mwili na vikokotoo vya mazoezi. Matokeo ya haraka na mfumo, mifano na mahesabu hatua kwa hatua. Kikokotoo cha bure mtandaoni.
Vikokotoo vyote vya Afya na Mazoezi
Kikokotoo cha BMI
Faharisi ya Mwili wa Binadamu kwa watu wazima. Kulingana na mwongozo wa WHO na wa kimatibabu. Matokeo ya papo hapo na chati ya safu yenye afya.
Kikokotoo cha BMI kwa Wanawake
BMI ilioboreshwa kwa wanawake wazima. Kulingana na mwongozo wa WHO na wa kimatibabu. Matokeo ya papo hapo na chati ya safu yenye afya.
Kikokotoo cha Mafuta ya Mwili
Hesabu asilimia ya mafuta ya mwili kwa kutumia njia ya Jeshi la Wanamaji la Marekani. Kulingana na mwongozo wa WHO na wa kimatibabu. Matokeo ya papo hapo.
Kikokotoo cha BMR
Kiwango cha Metaboli ya Msingi na mahitaji ya kalori ya kila siku. Kulingana na mwongozo wa WHO na wa kimatibabu. Matokeo ya papo hapo.
Kikokotoo cha Kalori Zinazochomwa
Hesabu kalori zinazochomwa wakati wa mazoezi kwa kutumia thamani za MET. Ingiza shughuli, muda, na uzito — ona kalori zilizochomwa. Bila malipo.
Kikokotoo cha Protini
Hesabu ulaji wa kila siku wa protini kulingana na uzito, shughuli, na lengo. Ingiza takwimu zako — ona gramu kwa siku na muhtasari wa kila mlo. Bila malipo.
Kikokotoo cha Uzito Bora
Uzito bora kwa kutumia mifumo 4 ya kimatibabu (Robinson, Miller, Devine, Hamwi). Kulingana na mwongozo wa WHO. Matokeo ya papo hapo.
Kikokotoo cha Kasi
Hesabu kasi ya kukimbia, muda wa kumalizia, au umbali kwa mbio yoyote. Ingiza maadili mawili kati ya matatu — ona la tatu na mgawanyiko. Bila malipo.
Mapigo ya Moyo Yanayolengwa
Kanda za mafunzo ya kiwango cha mapigo ya moyo wakati wa mazoezi. Kulingana na mwongozo wa WHO na wa kimatibabu. Matokeo ya papo hapo.
Kikokotoo cha Ujauzito
Tarehe ya kuzaa, trimester na kifuatiliaji cha wiki cha ujauzito. Kulingana na mwongozo wa kimatibabu. Matokeo ya papo hapo na muktadha wa wiki kwa wiki.
Kikokotoo cha Mimba
Estimate conception date from due date or last period. Enter your dates — see likely conception window, first trimester milestones. Free.
Kikokotoo cha Kipindi cha Ujauzito
Calculate animal gestation period and expected due date. Enter species and conception date — see gestation length and due date. Free.
Kikokotoo cha Uzito wa Mwili Usio na Mafuta
Calculate Lean Body Mass quickly and accurately. Enter your values — see the result with the formula, worked example, and unit options. Free.
Kikokotoo cha BAC
Estimate blood alcohol concentration (BAC). Enter drinks consumed, weight, sex, and hours — see BAC level and time to sober. Free.
Kikokotoo cha Hedhi
Predict the next 6 menstrual periods from your cycle data. Enter last period and cycle length — see predicted dates for 6 months. Free.
Kikokotoo cha Siku Zilizobaki
Count days until any future date or event. Enter the target date — see days, weeks, and months remaining with weekday. Free.
Kikokotoo cha Gharama za Safari ya Kazi
Calculate the true cost of your daily commute. Enter distance, transport mode, and frequency — see annual cost in time, money, and CO₂. Free.
Kikokotoo cha Kasi ya Kusoma
Calculate how long it takes to read any text. Enter word count or paste text — see reading time at different speeds (slow/average/fast). Free.
Kibadilishi cha Vitengo vya Mapishi
Convert recipe measurements between units. Fast and accurate conversion with formula, worked examples and unit equivalents. Free online tool.
Kikokotoo cha Ukubwa wa Skrini
Calculate monitor or TV screen dimensions from diagonal size and aspect ratio. Enter diagonal and ratio — see width, height, area, and pixel density. Free.
Kikokotoo cha Gharama za Mkutano
Calculate the cost of any meeting. Enter attendees, seniority levels, and duration — see the total cost and encourage shorter meetings. Free.
Kikokotoo cha Kukodisha dhidi ya Kununua
Compare renting vs buying a home over any time horizon. Enter rent, price, and terms — see break-even point and 10-year cost. Free.
Kikokotoo cha Kukodisha Gari dhidi ya Kununua
Compare leasing vs buying a car over 3–5 years. Enter lease terms and purchase price — see total cost and ownership comparison. Free.
Kikokotoo cha Gharama za Kuhamia
Estimate moving costs for any distance and home size. Enter origin, destination, and inventory — see cost range for DIY vs full-service moves. Free.
Kikokotoo cha Gharama za Harusi
Estimate total wedding costs. Enter guest count, venue, and catering preferences — see itemised budget and average regional costs. Free.
Uchambuzi wa Shinikizo la Damu
Analyse BP and calculate MAP, pulse pressure. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Hatari ya Kisukari
Assess your risk of developing type 2 diabetes. Enter BMI, age, family history, and lifestyle factors — see risk score with prevention tips. Free.
Uwiano wa Kiuno hadi Nyonga
WHO health risk assessment from WHR. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Maeneo ya Mapigo ya Moyo
Calculate 5 training zones using Karvonen method. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha FEV1 (Spirometry)
Analyse FEV1/FVC spirometry results for lung function. Enter FEV1, FVC, age, and sex — see percent predicted and GOLD classification. Free.
Kikokotoo cha eGFR (CKD-EPI)
Calculate kidney function (eGFR) using the CKD-EPI formula. Enter creatinine, age, and sex — see eGFR and CKD stage. Free.
Asilimia ya Ukuaji wa Mtoto
WHO height and weight percentiles for children. Step-by-step solution with formula, example dataset and interpretation guide.
Kikokotoo cha Dozi ya Dawa
Weight-based medication dose calculations. Based on veterinary guidelines. Instant result with breed notes and feeding chart.
Kikokotoo cha Kasi ya Matone ya IV
Calculate IV drip rate in drops per minute. Enter volume, time, and drop factor — see mL/hr, drops/min, and dose calculations. Free.
Usafi wa Creatinine
Hesabu usafishaji wa creatinine kwa kutumia msingi wa Cockcroft-Gault. Ingiza uzito, umri, jinsia, na creatinine — ona matokeo kwa mL/min. Bila malipo.
Athari ya Joto ya Chakula
Calculate calories burned digesting food (thermic effect of food). Enter macros — see TEF as a percentage of total caloric intake. Free.
Kikokotoo cha Kalori za NEAT
Calculate non-exercise activity thermogenesis (NEAT) calories. Enter activity level and weight — see daily NEAT and total TDEE. Free.
Kikokotoo cha Macronutrienti za Keto
Calculate keto macros for a ketogenic diet. Enter weight, height, activity level, and goal — see target grams of fat, protein, and carbs. Free.
Kikokotoo cha Mfungo wa Vipindi
Plan your intermittent fasting window. Enter eating start time and hours — see fasting window, eating window, and schedule. Free.
Kikokotoo cha Deni la Usingizi
Calculate accumulated sleep deficit. Instant result with amortization table, formula and chart. Free financial calculator.
Kikokotoo cha Aina ya Wakati wa Kulala
Discover your sleep chronotype (morning lark, night owl, or intermediate). Enter sleep times — see your type and optimal schedule. Free.
Asilimia ya Mafuta ya Mwili (Njia ya Navy)
US Navy body fat percentage calculation. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Unyevu wa Mwili
Calculate daily water intake based on weight and activity. Enter body weight and activity level — see recommended fluid intake. Free.
Kasi ya Kupona ya Moyo
Heart rate recovery as fitness indicator. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Kasi ya Jasho
Calculate your sweat rate from exercise weight loss. Enter pre/post weight and fluid intake — see sweat rate in mL/hour. Free.
Usawa wa Elektroliti
Calculate electrolytes lost through sweating. Enter sweat rate and duration — see sodium, potassium, and fluid replacement needs. Free.
Kikokotoo cha Kasi ya Kupumua
Calculate minute ventilation and alveolar ventilation. Enter tidal volume and breathing rate — see minute volume and dead space. Free.
Kikokotoo cha Muda wa Nyongeza za Lishe
Optimise supplement timing around workouts. Enter training time and supplement list — see optimal timing for each supplement. Free.
Muda wa Kusafisha Mwili
Estimate clearance time for caffeine, alcohol, and nicotine from your body. Enter amount and weight — see hours until elimination. Free.
BAC na Kupona kwa Pombe
Estimate blood alcohol concentration and time to sober up. Enter drinks and weight — see BAC curve and hours to reach 0.00. Free.
Kiashiria cha Umbo la Mviringo wa Mwili (BRI)
Calculate Body Roundness Index from waist and height. Enter waist and height — see BRI, visceral fat estimate, and health risk. Free.
Kikokotoo cha Kasi ya Ukuaji
Height growth rate in cm/year. Formula, variable legend, worked example and step-by-step mechanics solution. Instant result.
Kikokotoo cha Umri wa Kibiolojia
Estimate biological age from lifestyle. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Umri wa Mapafu
Estimate lung age from FEV1 measurement. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Nguvu ya Kushika
Grip strength vs population norms. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Uwiano wa Kiuno hadi Urefu
Waist-to-height health risk assessment. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Umri wa Usikivu
Estimate hearing age from highest frequency. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Umri wa Ngozi
Estimate skin age from lifestyle factors. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kizingiti cha Lactate
Aerobic and anaerobic training thresholds. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
VO2max kutoka Hatua
Estimate VO2max from daily step count. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kleiber's Law
Calculate metabolic rate from body mass using Kleiber's Law. Enter body mass in kg — see basal metabolic rate (BMR = 70 × M^0.75). Free.
Kikokotoo cha Mzunguko wa Kalori
Plan alternate calorie intake for weight loss without adaptation. Enter TDEE and target — see high and low day calorie targets. Free.
Kikokotoo cha Uzani wa Juu Zaidi kwa Marudio Moja
Maximum single lift from reps and weight. Based on sports science. Instant result with training zone chart and performance guide.
Ongezeko la Uzito wa Ujauzito
Recommended weight gain during pregnancy. Based on clinical and medical guidelines. Instant result with week-by-week context.
Kikokotoo cha Macronutrienti
Hesabu macros ya kila siku (protini, mafuta, wanga) kwa lengo lako la mazoezi. Ingiza uzito, urefu, shughuli, na lengo — ona malengo kwa gramu na kalori. Bila malipo.
Kikokotoo cha Mapigo ya Moyo
Resting and maximum heart rate assessment. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Ulaji wa Maji wa Kila Siku
Geuza lengo lako la maji la kila siku. Ingiza uzito wa mwili na kiwango cha shughuli — ona ulaji wa maji kwa siku kwa lita na glasi. Bila malipo.
Kikokotoo cha Kalori Zinazochomwa kwa Kukimbia
Calculate calories burned running any distance based on body weight. Enter weight, distance, and pace — see net and gross calories. Free.
Kikokotoo cha Hatari ya Mkao
Assess musculoskeletal risk from daily sitting habits. Enter hours sitting and ergonomic setup — see risk score and recommendations. Free.
Kikokotoo cha Mfiduo wa Mwanga wa Bluu
Estimate daily blue light exposure from screens and lighting. Enter screen time and device types — see exposure level and sleep impact. Free.
Alama ya Hatari ya Upungufu wa Vitamini
Assess risk of vitamin D, B12, and iron deficiency. Enter diet, sun exposure, and lifestyle — see deficiency risk and sources. Free.
Kikokotoo cha Alama ya Afya ya Utumbo
Score your gut microbiome health from dietary habits. Enter fibre intake and lifestyle factors — see gut health score and tips. Free.
Alama ya Lishe Inayochochea Uvimbe
Rate your diet on the anti-inflammatory scale. Enter food frequency — see inflammation score with top foods to add or reduce. Free.
Kikokotoo cha Hatari ya Shida ya Akili
Estimate dementia risk based on lifestyle and health factors. Enter age, APOE status, and modifiable risk factors — see risk score. Free.
Kikokotoo cha Hatari ya Kupoteza Uwezo wa Kusikia
Assess your hearing loss risk from noise exposure. Enter dB levels and duration — see safe exposure limits and cumulative damage risk. Free.
Kikokotoo cha Alama ya Mzigo wa Macho
Measure your digital eye strain risk from screen habits. Enter daily screen hours and break frequency — see risk score and the 20-20-20 rule. Free.
Kikokotoo cha Alama ya Maisha Marefu
Calculate a longevity score from diet, exercise, sleep, and lifestyle. Enter your habits — see score, ranking, and top areas to improve. Free.
Kikokotoo cha Lishe ya Ujauzito
Calculate calorie and nutrient targets for each trimester of pregnancy. Based on clinical and medical guidelines. Instant result with week-by-week context.
Kikokotoo cha Kiwango cha Upungufu wa Maji
Estimate dehydration level from symptoms and fluid loss. Enter weight and fluid data — see percentage dehydration and rehydration needs. Free.
Kikokotoo cha Umri wa Kimetaboliki
Compare your BMR to age-group averages and find your metabolic age. Enter height, weight, age, and sex — see metabolic age. Free.
Kikokotoo cha Hatari ya Maumivu ya Mgongo
Assess lower back pain risk from posture and habits. Enter sitting hours, lifting, and core strength — see risk score. Free.
Kikokotoo cha Ubora wa Usingizi
Score your sleep quality from duration and consistency. Enter bedtime, wake time, and interruptions — see score and tips. Free.
Alama ya Kupona ya Riadha
Calculate your athletic recovery score. Enter sleep, HRV, resting heart rate, and soreness — see readiness to train with recommendations. Free.
Alama ya Hatari ya Cortisol
Assess chronic cortisol and adrenal stress risk. Enter sleep, diet, and stress factors — see risk level and reduction strategies. Free.
Alama ya Nguvu ya Kinga ya Mwili
Score immune system strength from lifestyle inputs. Enter sleep, nutrition, and exercise habits — see immune score and boosters. Free.
Alama ya Usawa wa Homoni
Assess hormonal balance risk from lifestyle factors. Enter sleep, stress, diet, and exercise — see hormone health score. Free.
Alama ya Lishe ya Uzazi
Score your diet against the Harvard Fertility Diet recommendations. Based on clinical and medical guidelines. Instant result with week-by-week context.
Kikagua cha Ukuaji wa Mtoto Mchanga
Plot baby weight and height on WHO growth charts and track percentiles. Based on clinical and medical guidelines. Instant result with week-by-week context.
Kikokotoo cha Muda wa Kupumzika
Compare how long different stress relief techniques take to reduce cortisol. Enter technique — see time to measurable effect and evidence. Free.
Kikokotoo cha Ukaguzi wa Wakati
Calculate your available discretionary time after obligations. Enter work, sleep, and commute hours — see free hours per day and week. Free.
Kikokotoo cha ROI ya Tija
Calculate ROI from productivity tools, training, and workflow improvements. Instant result with amortization table, formula and chart. Free financial calculator.
Alama ya Kulevywa na Skrini
Score your smartphone usage and digital wellness risk. Enter daily screen time and patterns — see addiction risk score and guidance. Free.
Kikokotoo cha Posho ya Mtoto
Calculate children's savings and spending from allowance programs. Enter allowance, age, and split — see savings, spending, and charity amounts. Free.
Kikokotoo cha Gharama za Kupanga Mtoto
Estimate total adoption costs and federal tax credit. Enter adoption type — see agency, legal, and travel costs with tax credit offset. Free.
Kikokotoo cha Gharama za Likizo ya Familia
Budget planner for family vacations and travel. Based on veterinary guidelines. Instant result with breed notes and feeding chart.
Kikokotoo cha Kifedha cha Talaka
Analyse asset division and support payment finances. Enter marital assets and income — see equitable division and support estimate. Free.
Kikokotoo cha Gharama za Vijana Kuendesha
Estimate insurance increase and discounts for teen drivers. Enter current premium and teen's age — see added cost and available discounts. Free.
Kikokotoo cha Gharama za Chuo Nje ya Nchi
Calculate total cost of studying at an international university. Enter country and program — see tuition, living, and travel costs. Free.
Kikokotoo cha Mlezi dhidi ya Kituo cha Watoto
Compare true cost of nanny vs daycare childcare. Enter nanny salary/daycare rate and children — see annual cost comparison. Free.
Kikokotoo cha Mpango wa Akiba wa Watoto
Build a savings plan to fund your child by age 18. Enter monthly contribution and return — see balance at 18 and goal achievement. Free.
Kikokotoo cha Bajeti ya Afya ya Familia
Annual healthcare costs including premiums and out-of-pocket. Instant result with breakdown, formula and payment schedule. Free financial calculator.
Kikokotoo cha Bajeti ya Vifaa vya Mtoto Mchanga
First-year baby costs for new parents. Instant result with breakdown, formula and payment schedule. Free financial calculator.
Kikokotoo cha Gharama za Shule ya Kibinafsi
Total K-12 private school tuition with inflation. Instant result with breakdown, formula and payment schedule. Free financial calculator.
Mipango ya Kifedha ya Mahitaji Maalum
Estimate lifetime care costs and ABLE account funding. Enter care costs — see funding gap and ABLE account growth. Free.
Kikokotoo cha Zawadi za Babu na Bibi
Calculate annual gift exclusion wealth transfers to grandchildren. Enter gift amount and years — see total transfer and estate reduction. Free.
Kikokotoo cha Akiba ya Dharura ya Familia
Calculate target emergency fund for families. Enter monthly expenses and children — see 3–6 month target and savings timeline. Free.
Kikokotoo cha Mahitaji ya Bima ya Maisha ya Familia
Calculate life insurance coverage needed for families. Enter income, debts, and children — see recommended coverage amount. Free.
Kikokotoo cha Uzito wa Mwili Uliorekebishwa
Calculate adjusted body weight for drug dosing and nutrition. Enter height, weight, and sex — see IBW, ABW, and use cases. Free.
Kiashiria cha Umbo la Mwili (ABSI)
Estimate health risk from body shape measurements. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Uzito Bora (Fomula ya Devine)
Calculate ideal body weight using the Devine formula. Enter height and sex — see ideal weight in kg and lb with BMI equivalent. Free.
Kikokotoo cha Uzito Usio na Mafuta
Calculate lean body mass from weight and body fat percentage. Enter weight and body fat % — see LBM, fat mass, and muscle estimate. Free.
Kikokotoo cha Uzito Usio na Mafuta
Estimate fat-free mass from body composition. Enter weight, height, age, and sex — see FFM and fat mass with formula used. Free.
Kikokotoo cha Mafuta ya Ndani
Estimate visceral fat from waist circumference and BMI. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Hatari ya Kiafya ya Uwiano wa Kiuno na Nyonga
Calculate WHR and assess cardiovascular disease risk. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Umri wa Kibiolojia
Estimate your biological age from lifestyle and biomarker inputs. Enter metrics — see biological vs chronological age and improvement tips. Free.
Kikokotoo cha Msongamano wa Mfupa
Estimate T-score bone density from age and risk factors. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Alama ya Maisha Marefu ya Eneo la Bluu
Estimate lifespan based on Blue Zone lifestyle factors. Enter diet, activity, and social factors — see longevity score and comparisons. Free.
Hatari ya Uwiano wa Kiuno hadi Urefu
Assess cardiometabolic health risk from waist-to-height ratio. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kiwango cha Kimetaboliki cha Kupumzika
Calculate RMR using the Katch-McArdle formula. Enter lean body mass — see RMR in calories/day and macro targets. Free.
Blood Alcohol Calculator (BAC)
Estimate blood alcohol content based on drinks consumed, weight, gender, and time.