Utendaji wa Michezo Vikokotoo
Vikokotoo vyote vya Utendaji wa Michezo
Kikokotoo cha VO2 Max
Estimate aerobic capacity from race time. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Mafuta ya Mwili ya Jeshi
US Army body fat percentage method. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Kasi ya Mbio za 5K
Calculate pace needed to finish a 5K in your target time. Enter goal time — see required pace per km and per mile with splits. Free.
Kikokotoo cha Kutabiria Muda wa Marathon
Predict marathon time from shorter race results. Based on sports science. Instant result with training zone chart and performance guide.
Kikokotoo cha Nusu Marathon
Pace and finish time for a half marathon. Based on sports science. Instant result with training zone chart and performance guide.
Kikokotoo cha Nguvu ya Baiskeli
Estimated cycling power output in watts. Based on sports science. Instant result with training zone chart and performance guide.
Kikokotoo cha Kasi ya Kuogelea
Calculate swimming pace per 100m or 100 yards. Enter total time and distance — see pace per 100m/y and equivalent open water pace. Free.
Kupona kwa Mapigo ya Moyo
Post-exercise HRR fitness level indicator. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Kikokotoo cha Mzigo wa Mafunzo
Weekly training stress and recovery balance. Enter your values — see the result with formula, examples, and step-by-step working. Free.
Kikokotoo cha Mgawanyiko wa Upigaji Makasia
Rowing pace split time and wattage. Enter your values — see the result with formula, examples, and step-by-step working. Free.
Kikokotoo cha Muda wa Kupanda Mlima
Estimate hiking time by distance and elevation gain. Enter km and metres of ascent — see time using Naismith's Rule. Free.
Kikokotoo cha Lishe ya Michezo
Calculate sport nutrition for dietary planning. Enter food items or amounts — see nutritional breakdown with recommended daily values. Free.
Kikokotoo cha Kasi ya Kukimbia
Calculate pace, finish time, or distance for any run. Enter two of three values — see the third with kilometre and mile splits. Free.
Hatua hadi Maili
Convert step count to miles and kilometres. Enter your steps and stride length — see distance, calories burned, and active time. Free.
Kikokotoo cha Bench Press
One-rep max from any weight and reps. Enter your values — see the result with formula, examples, and step-by-step working. Free.
Kikokotoo cha Kasi ya Marathon
Calculate pace and split times for marathon distance (42.195km). Enter goal time — see pace per km/mile with every 5km split. Free.
Kasi ya Nusu Marathon
Calculate pace for half marathon (21.1km). Enter goal time — see required pace with 5km and mile split targets. Free.
Kikokotoo cha Kasi ya Kuogelea
Calculate swimming pace per 100m or 100 yards. Enter distance and time — see pace, CSS threshold, and training zone guidance. Free.
Kalori Zinazochomwa kwa Kutembea
Calculate calories burned walking per mile or km. Enter body weight and distance — see calories with pace and terrain adjustments. Free.
Kikokotoo cha Mapigo ya Juu ya Moyo
Maximum heart rate by age and fitness level. Based on WHO and clinical guidelines. Instant result with healthy range chart and interpretation.
Uwiano wa Nguvu hadi Uzito (W/kg)
Calculate power-to-weight ratio for cycling or running. Enter FTP or power output and bodyweight — see W/kg and performance category. Free.
Kikokotoo cha Tafsiri ya HRV
Interpret your HRV reading against age-based norms and training readiness. Enter your values — see the result with formula, examples, and step-by-step working. Free.
Uwiano wa Mzigo wa Mafunzo (ACWR)
Calculate the Acute:Chronic Workload Ratio (ACWR) for injury risk. Enter recent and baseline training loads — see risk zone and guidance. Free.
Kikokotoo cha Kutabiria Muda wa Triathlon
Predict triathlon finish time from individual discipline paces. Enter swim, bike, and run times — see total prediction with transition. Free.
Kibadilishi cha Daraja la Kupanda Miamba
Convert between French, YDS, UIAA, and V-scale climbing grades. Fast and accurate result with formula, step-by-step method and unit overview. Free tool.
Kikokotoo cha Kutabiria Muda wa 2K Erg
Predict 2000m ergometer time from training splits and body weight. Enter your values — see the result with formula, examples, and step-by-step working. Free.
Kikokotoo cha Alama ya Wilks
Calculate Wilks score for comparing powerlifting performance across bodyweights. Enter total lifted and bodyweight — see score and ranking. Free.
Kikokotoo cha Viwango vya Nguvu
Look up beginner to elite strength standards by lift, weight, and sex. Enter your value and unit — see the converted result with formula and equivalents. Free.
Uchambuzi wa Kasi ya Huduma ya Tenisi
Analyse tennis serve speed, spin rate, and break-even performance metrics. Enter your figures — see the result with formula and year-by-year breakdown. Free.
Kikokotoo cha Mambo ya Umbali wa Gofu
Adjust golf carry distance for altitude, temperature, and wind conditions. Enter your values — see the result with formula, examples, and step-by-step working. Free.
Kikokotoo cha Alama za Upiga Mishale
Calculate archery round scores and classification level from end averages. Formula, variable legend, diagram and worked example included. Instant geometry result.
Kikokotoo cha Utendaji wa Urefu
Calculate athletic or engine performance at altitude. Enter elevation — see air density, oxygen partial pressure, and performance adjustment. Free.
Kikokotoo cha Kiasi cha Mafunzo ya Kuogelea
Calculate weekly swim training volume and progression rate targets. Formula, variable legend, diagram and worked example included. Instant geometry result.
Kikokotoo cha Muda wa Lishe ya Michezo
Optimise nutrient timing around training. Enter workout time and type — see pre, during, and post-workout nutrition recommendations. Free.
Kikokotoo cha Kupunguza Uzito kwa Mashindano ya Ngumi
Assess the safety of a combat sports weight cut and rehydration plan. Enter your values — see the result with formula, examples, and step-by-step working. Free.