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VO2max from Steps Knowledge Check

Sharpen your vo2max from steps skills with algorithmically generated problems. Each attempt produces unique values to test your formula knowledge.

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Let's connect steps and metabolic rates! If you average 7000 steps per day, which corresponds to an average metabolic rate of 8 METs, and 1 MET = 3.5 mL/kg/min of oxygen, what is your estimated VO2max?

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