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Calorie Calculator

🥗Calorie & TDEE Calculator

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Detailed Guide Coming Soon

We're working on a comprehensive educational guide for the Calorie Calculator in your language. The content below is shown in English.

کیا ہے Calorie Calculator?

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A TDEE (Total Daily Energy Expenditure) calculator estimates how many calories you burn in a day based on your Basal Metabolic Rate (BMR) and activity level. This is the daily calorie target to maintain weight — eat less to lose, eat more to gain.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

فارمولا

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f(x)Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week

کیسے Calorie Calculator

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  1. 1Step 1: Calculate BMR using Mifflin-St Jeor: Men: 10W + 6.25H − 5A + 5, Women: 10W + 6.25H − 5A − 161
  2. 2Step 2: Multiply BMR by activity factor (1.2 sedentary to 1.9 very active)
  3. 3Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week
  4. 4Step 4: Calculate macros: protein ~2.2g/kg, fat ~25% of kcal, remainder as carbs

حل شدہ مثالیں

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مثال 1
دیا گیا:30yr male, 80kg, 180cm, moderate activity
نتیجہ:TDEE: ~2,850 kcal

Lose weight: aim for ~2,350 kcal

مثال 2
دیا گیا:25yr female, 60kg, 165cm, active
نتیجہ:TDEE: ~2,200 kcal

Maintain weight at this intake

عملی استعمال

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Tracking personal health and fitness goals

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Guidance for healthcare conversations with your doctor

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Monitoring progress during a weight management programme

Activity Multipliers (Harris-Benedict)

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LevelDescriptionMultiplier
SedentaryDesk job, little exercise×1.2
Lightly active1–3 days/week exercise×1.375
Moderately active3–5 days/week×1.55
Very active6–7 days/week×1.725
Extra activePhysical job + training×1.9

اکثر پوچھے جانے والے سوالات

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Q

What is Calorie?

A

A TDEE (Total Daily Energy Expenditure) calculator estimates how many calories you burn in a day based on your Basal Metabolic Rate (BMR) and activity level. This is the daily calorie target to maintain weight — eat less to lose, eat more to gain

Q

How accurate is the Calorie calculator?

A

The calculator uses the standard published formula for calorie. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

Q

What units does the Calorie calculator use?

A

This calculator works with kilograms, inches, percentages, watts. You can enter values in the units shown — the calculator handles all conversions internally.

Q

What formula does the Calorie calculator use?

A

The core formula is: Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week. Each step in the calculation is shown so you can verify the result manually.

صرف معلوماتی مقاصد کے لیے۔ یہ ٹول مالی مشورہ نہیں ہے۔ سرمایہ کاری یا مالی فیصلے کرنے سے پہلے ایک اہل مالی مشیر سے مشورہ کریں۔
متعلقہ مضامینEN
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How to Calculate a Calorie Deficit for Weight Loss

7 min read

کے ساتھ موازنہ کریں۔
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Calorie Counting vs Macro Tracking

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TDEE Calculator

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BMR Calculator

Formula-verified for precision
Reviewed October 2026
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