Karvonen Heart Rate Formula

Pia inajulikana kama: Target Heart Rate Formula, Heart Rate Reserve Method

THR = ((HR_{max} - HR_{rest}) \times \%intensity) + HR_{rest}

THR = (HRmax - HRrest) × %intensity + HRrest

Inahesabu Nini

Calculates target heart rate for a specific training intensity using heart rate reserve (HRR). More personalized than simple percentage of max HR because it accounts for resting heart rate.

vigezo

Alama	Jina	Kitengo	Maelezo
THR	Target Heart Rate	bpm	Heart rate to aim for during exercise
HR_{max}	Max Heart Rate	bpm	Maximum heart rate (220 - age)
HR_{rest}	Resting Heart Rate	bpm	Heart rate at complete rest
%intensity	Intensity	decimal	Desired exercise intensity (e.g., 0.70 for 70%)

Mifano Iliyofanya Kazi

1HRR = 185 - 65 = 120

2THR = 120 × 0.70 + 65 = 84 + 65 = 149 bpm

Matokeo: 149 bpm

Jaribu Kikokotoo

target heart rate heart rate zone

Fomula Zinazohusiana

Maximum Heart Rate Formula

HRmax = 220 - age

#heart rate#training zones#exercise