Maximum Heart Rate Formula
Pia inajulikana kama: Max HR Formula, Age-Predicted Max Heart Rate
HR_{max} = 220 - \text{age}
HRmax = 220 - ageInahesabu Nini
A simple estimate of the highest heart rate an individual can achieve during maximal exercise. Used to set training heart rate zones.
vigezo
| Alama | Jina | Maelezo |
|---|---|---|
| HR_{max} | Maximum Heart Rate | Estimated maximum heart beats per minute |
| age | Age | Your age in years |
Mifano Iliyofanya Kazi
1
HRmax = 220 - 35 = 185 bpmMatokeo: 185 bpm
Makosa ya Kawaida
This is an estimate — actual max HR varies by individual
Medications like beta-blockers lower max HR
Jaribu Kikokotoo
Fomula Zinazohusiana
#heart rate#cardio#exercise