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Kalkulačka ideálnej hmotnosti

Ideal Weight Calculator

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What is Ideal Weight Calculator?

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Ideal weight formulas estimate a target weight based solely on height and sex. Multiple formulas exist (Robinson, Miller, Devine, Hamwi) and typically give similar but not identical results. No single formula is universally accepted — the "ideal" weight also depends on muscle mass, bone density, and individual health.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Ideal Weight Calculator

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  1. 1All formulas start from a base weight at 5 feet (60 inches) height
  2. 2Add a fixed amount per inch (or cm) above that base
  3. 3Men generally have higher ideal weights than women at the same height
  4. 4Results are reference points — BMI 18.5–24.9 often gives a wider healthy range

Worked Examples

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Example 1
Given:Male, 5'10" (178 cm)
Výsledok:Robinson: 72kg, Devine: 75kg, Miller: 73kg

Average ~73 kg (161 lbs)

Example 2
Given:Female, 5'6" (168 cm)
Výsledok:Robinson: 62kg, Devine: 59kg, Miller: 64kg

Average ~62 kg (136 lbs)

Ideal Weight Formulas (Male, all heights in inches above 60)

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FormulaBase (lbs)Per inch above 5ft
Robinson (1983)114.6 lbs+4.2 lbs
Miller (1983)123.9 lbs+3.1 lbs
Devine (1974)110.2 lbs+5.1 lbs
Hamwi (1964)106 lbs+6.0 lbs
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Pro Tip

A healthy BMI range (18.5\u201324.9) often gives a more useful target weight window than any single formula. For someone 5'10", that is 129\u2013174 lbs.

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Did you know?

The Devine formula was originally created in 1974 for drug dosing calculations — not for health goals. It has since been widely adopted as a rough weight reference despite this origin.

Len na informačné účely. Tento nástroj nenahrádza odborné lekárske poradenstvo, diagnózu ani liečbu. Vždy sa poraďte s kvalifikovaným zdravotníckym odborníkom.
Deep Dive

Read the full guide on how to use this calculator effectively

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Formula-verified for precision
Reviewed October 2026
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